Hello, and thanks for checking out what Primal Pitching is all about.  Before I go too far, I'd love to know what brought you here.  Do you know a pitcher with shoulder or back pain? Maybe she's recovering from an injury?  Has she stalled in her current training? Maybe you're looking to get started with a solid foundation and tools to thrive in pitching and life. I'm Krista Trimble, a Pittsburgh, PA native relocated to Columbia, South Carolina in late 2015. 

Growing up, I didn’t have an opportunity to play fastpitch until high school (TRUTH), and it was during my sophomore year that my team found itself completely pitcher-less.  Although my journey is delayed by today's standards, it doesn’t mean my fire burned any less and, more than that, I  knew things needed to change. By my senior year, I served as assistant coach for the first 10U & 12U fastpitch teams in my hometown while giving pitching instruction to girls as young as 8 and was one of the first in my area to play travel ball. Although pursued by DII schools, I played a year of D3 college ball before transferring campuses to attain a Bachelor’s Degree in Spanish summa cum laude (I did play some club ball during this time).  After graduating, I immediately dived back into school to become a registered nurse while being awarded a scholarship to play D2 ball. 

Pitching was my happiness, my health, and my outlet.  I have learned invaluable life skills from taking on this role, and I have made outstanding relationships that stand the test of time as a result.  After becoming an RN and traveling the country, I set my roots in Columbia and achieved an Integrative Nutrition health coaching certification.  After a request from a new friend led me to search for pitching instructor certifications, I found myself on the phone with Denny Tincher. This move has changed my life.  While my personal life strategies evolved into integrative and holistic approaches, I discovered a pitching technique based on natural movement that promised efficient, fluid technique specifically designed for the female body.

I believe in health.  I believe we should eat real food. I believe everyone deserves to thrive (and most of us don't even know what that feels like!). You should be able to be a  phenomenal pitcher today and still be thriving in 10, 20 and 30 years and beyond.  I also believe in coffee, bacon, and natural movement.  Primal Pitching is my collaboration of all of these things. 

Let's get to work!



The information provided by Primal Pitching is for educational and entertainment purposes only, and is not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.  Primal Pitching does NOT provide specific medical advice, and is not engaged in providing medical services.  Primal Pitching does not replace consultation with a qualified health or medical professional who sees you in person, for the health and medical needs of yourself or a loved one.  In addition, medical, health and fitness information changes rapidly, and therefore, some information may be out of date.  Please see a physician or health professional immediately if you suspect you may be ill or injured.