Krista interviews Hima Dalal - board-certified and licensed Occupational Therapist with over 39 years' experience who owns Vital Wellness - A rehab center in Columbia, SC. She specializes in sports rehabilitation, pediatric rehabilitation, and pain management. She is a Reiki grandmaster, yoga instructor, and myofascial release and craniosacral therapist.
WHAT WE DISCUSS:
--Hima's background - living in Mumbai, working with the Cleveland Browns, starting her own practice
--Hima's training and services offered at Vital Wellness
--Causes of injuries, ways to combat this, preventative measures
--Athlete tips: breathing, yoga
--How to work with Hima- free workshops, locations