Episode 10: Vital Energy Therapies with Hima Dalal

Krista interviews Hima Dalal - board-certified and licensed Occupational Therapist with over 39 years' experience who owns Vital Wellness - A rehab center in Columbia, SC. She specializes in sports rehabilitation, pediatric rehabilitation, and pain management. She is a Reiki grandmaster, yoga instructor, and myofascial release and craniosacral therapist.


--Hima's background - living in Mumbai, working with the Cleveland Browns, starting her own practice

--Hima's training and services offered at Vital Wellness

--Causes of injuries, ways to combat this, preventative measures

--Athlete tips: breathing, yoga

--How to work with Hima- free workshops, locations