Krista interviews Krista Haidle- a Pittsburgh native (AS WELL) who is an athletic trainer, runs the South Carolina Sports Medicine and Outreach Program for Cora Health and also works extensively with the baseball program at BodyShop Athletics while running her own business, Haidle Comprehensive Wellness Consultants, LLC AND while attaining her master's degree in Kinesiology (gasps for breath).
WHAT WE DISCUSS:
--the way we're actually supposed to throw
--Your LEGS are your power base
--The core fixes all or wrecks all
--Safe movements to build stability
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